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Why a week of wellness isn’t well enough

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Wellness

If you have ever picked up a free banana smoothie or granola bar from your law school’s wellness week booths, you are not alone.

Free food is great, and law schools do seem to care more about wellness than they used to, but I still find myself asking: how is this enough?

The cultural and emotional focus on wellness at our schools is certainly a step in the right direction. Wellness week programs that offer classes, counseling sessions, and food are absolutely to be welcomed, if only as an important signal of the value a school places on student wellness.

“We don’t accomplish anything in this world alone…. and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads from one to another that creates something.

– Sandra Day O’ Connor

But again, are these wellness efforts really enough? The wellness week approach to well-being skims over the possibility that the school may be partly responsible for the problem it is trying to solve. Have law schools made decisions that acknowledge the impact it has made on the students it serves?

When law schools talk about well-being, they often tend to mean physical/mental health and stress relief. We know that key drivers of student stress include long study hours, loneliness, isolation and fierce competition, which often lead to poor performance and unhappy students.

So what do schools do? They offer counseling sessions, and remind students that their doors are always open. Again, this is not a bad thing, but what if schools started addressing the problems themselves: if students are feeling lonely and isolated, why haven’t we made a stronger attempt to reconnect them?

Social health

Social health is integral to our well-being, and it’s just as important as eating well, sleeping well, and exercising. The constitution of the World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Focusing on social health would address the gap in social well-being at schools by focusing on how people connect and communicate. A growing body of research shows that the need to connect socially with others is as basic as our need for food, water and shelter.

When it comes to being social, there are a ton of benefits. Having strong social bonds is as good for you as quitting smoking. Connecting with other people, even in the most basic ways, also makes you happier—especially when you know they need your help. In a way, evolution has made bets at each step that the best way to make us more successful is to make us more social. Our schools can, and should, help make that happen.

Support

In order to eat better, sleep better and be better, we need support. Change is a really emotional process. If you are striving to make a lifestyle modification, talking to someone else about the change you want to make will help you solidify your plan.

Schools can implement tools like the Sweatours Wellbeing App to connect students across campus, and across the country, or they can come up with their own ways to help people connect.

Another great way to connect with other legal professionals is through Overcoming Lawyer Burnout, a new special section on Thrive Global. Overcoming Lawyer Burnout is a one-stop source to access stories, resources, and advice intended to help lawyers harmonize their career ambitions and personal life goals. By reading about the experiences of others, and offering our own, we can better manage our stress, and protect against burnout.

At the end of the day, it doesn’t matter what platform we use to engage in conversations with our peers. What is important is that we keep the conversation going when it comes to lawyer well-being. Whether you use an app, your firm, a professional network, or some other group, know that opening up about our challenges can benefit all of us.

Law school can be an exciting, but dauntingly large, new world. Ask yourself how your school is helping you get the social support you need. The right school environment will give you the tools you need to form a social spider web where one connection will lead to another, and another, and another. Before you know it, you can create a beautiful web of understanding, support, and friends.