It’s hard to deny we all spend to much time on our phones. Texts, emails, Facebook, Twitter, Instagram, Candy Crush, the latest game….the number of hours we spend staring at that little device is frankly embarrassing. It turns out, spending excessive time on our devices is more than
Professor Rhonda Magee, author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, talks with the ABA Commission on Lawyer Assistance Programs in this Mental Health Day webinar. Prof. Magee is a
As ABA Law Student Mental Health Day comes to us yet again, a journal entry by a 2L in my Legal Profession class offers hope: All of my friends, siblings, and peers talk about mental health. We have all been affected. We are unfiltered, empathetic,
This article originally appeared on the Judicial Intern Opportunity Program page under the Litigation Section of the American Bar Association and was written by Angela Nieves. All rights reserved. This information or any portion thereof may not be copied or
Lawyer well-being and wellness is more than just a theory. There is a whole science underlying the benefits of increasing lawyer effectiveness by encouraging wellness, well-being and implementation of personal and systemic strategies. It’s quantum physics. Seriously. Quantum physics is the study of how the universe works. It explains how
I’ve recently learned of an amazing trick that can help law students improve every aspect of their law school experience – from preparing for class, to memorizing case names, to studying for exams, to handling stress. And it’s absolutely free. So what is this amazing, no-cost, pharmaceutical-free trick? Sleep.
Join the ABA Law Student Division and CoLAP in supporting mental health awareness in the legal profession. You can buy a t-shirt or hoodie with our contest-winning design to raise awareness for the mental health of lawyers and law students across the country. Each comes in a variety of colors, and all proceeds benefit the ABA Commission for Legal Assistance Programs.
The New York State Bar Association (NYSBA) is working to remove the questions about mental health from the Character and Fitness examination to join the bar. I was part of the NYSBA Working Group on Mental Health that determined that the questions had an adverse impact on law school students.
“The worst part of having a mental illness is people expect you to behave as if you don’t.”—Arthur Fleck, "Joker" Shockingly, I found some time in my 2L schedule to see “Joker” over the weekend. It’s a gritty commentary on society,
As a first-generation lawyer, I really didn’t know what to expect from the practice of law. I wasn’t prepared for the pressure and the stress, and I didn’t know how to overcome the need for perfection and validation that I’d inadvertently nurtured through a lifetime focused on academic performance.
August 2018, on a late Thursday afternoon, I received a call asking me if I was available to come up and meet with a chief assistant state attorney. I was an assistant state attorney in Miami-Dade County, Florida, handling mental health cases, so these requests were common. I
You’re on the path to join a profession in which you will spend most of your life advocating for others. But if you hope to be an effective advocate for others, you must first learn to be an advocate for yourself. Today, on Law
Law students, law schools lead efforts to remove mental health questions from Character & Fitness equation
For decades, virtually every state required bar applicants to answer invasive questions about their mental health diagnoses. In 2014, the Survey of Law Student Well-Being revealed the effect of this practice: nearly half of all law students were dissuaded from seeking mental health treatment for fear that such treatment would have negative
“Dear Ms. Leader, Thank you for your application. Unfortunately, at this time, we are not able to offer…" Sound familiar? Some version of this email has started to grace my inbox as frequently as the latest J. Crew discount code or law school lunch talk
If you have ever picked up a free banana smoothie or granola bar from your law school’s wellness week booths, you are not alone. Free food is great, and law schools do seem to care more about wellness than they used to, but I still find myself asking: how
October is Mental Health Awareness Month, and World Mental Health Day is October 10. We observe this month and day to raise awareness of mental health issues around the world and to increase support for wellness. This day is meant to provide an opportunity for all those affected to talk about
I had a conversation earlier this month with a former director of a state bar Lawyers Assistance Program. This person shared that during regular meetings with the LAP, administrators at law schools in the state often complained, “Students today are just so fragile.” But
Between 2014 and 2017, the number of US consumers identifying as vegan grew by six-fold. Over the past year, sales of plant-based alternatives to animal-based foods grew 17%,
Raising awareness is helping to remove the stigma surrounding lawyer well-being. In this episode of the ABA Law Student Podcast, host Kris Butler talks to Terry Harrell and John Berry about mental health and well-being in the legal profession and law schools. Terry and John talk about how they became
My fellow law students — congratulations on making it to Spring Break 2019!! Whether you’re a first-year wondering how you’re still surviving or a third-year realizing that you’re just under five months away from taking the bar exam (sorry to bring it up), I wanted to check in
I lead a very busy and stressful life. I have a full-time desk job, I attend law school at Georgia State in the evenings, and I have a three-year-old daughter. I also struggle with anxiety. I began making comics recently as a way to
What may be most important to know is that you’re not alone. So many people want to help you succeed if you’ll just open yourself up to them.
Last week was the first fall edition of Law Student Mental Health Week, bringing the LSD's Mental Health Day to Oct. 10 in keeping with the national observance. Lots of law schools hosted their own special events.
American University Washington College of Law hosted a YouTube Live event for Law Student Mental Health Day featuring Laurie Besden, Pennsylvania Lawyers Concerned for Lawyers Executive Director, who is in recovery.
In this webinar – "Rewiring Your Brain for Stress Resilience" with Jennifer Riggs, a neuroscience coach, speaker, and former lawyer – you will learn: how stress affects the brain; how we can change the brain; how common coping strategies do not serve; and what strategies we can use instead to improve our brain’s stress resilience.