Lawyer well-being and wellness is more than just a theory. There is a whole science underlying the benefits of increasing lawyer effectiveness by encouraging wellness, well-being and implementation of personal and systemic strategies. It’s quantum physics. Seriously. Quantum physics is the study of how the universe works. It explains how
I’ve recently learned of an amazing trick that can help law students improve every aspect of their law school experience – from preparing for class, to memorizing case names, to studying for exams, to handling stress. And it’s absolutely free. So what is this amazing, no-cost, pharmaceutical-free trick? Sleep.
Join the ABA Law Student Division and CoLAP in supporting mental health awareness in the legal profession. You can buy a t-shirt or hoodie with our contest-winning design to raise awareness for the mental health of lawyers and law students across the country. Each comes in a variety of colors, and all proceeds benefit the ABA Commission for Legal Assistance Programs.
The New York State Bar Association (NYSBA) is working to remove the questions about mental health from the Character and Fitness examination to join the bar. I was part of the NYSBA Working Group on Mental Health that determined that the questions had an adverse impact on law school students.
“The worst part of having a mental illness is people expect you to behave as if you don’t.”—Arthur Fleck, "Joker" Shockingly, I found some time in my 2L schedule to see “Joker” over the weekend. It’s a gritty commentary on society,
As a first-generation lawyer, I really didn’t know what to expect from the practice of law. I wasn’t prepared for the pressure and the stress, and I didn’t know how to overcome the need for perfection and validation that I’d inadvertently nurtured through a lifetime focused on academic performance.
August 2018, on a late Thursday afternoon, I received a call asking me if I was available to come up and meet with a chief assistant state attorney. I was an assistant state attorney in Miami-Dade County, Florida, handling mental health cases, so these requests were common. I
You’re on the path to join a profession in which you will spend most of your life advocating for others. But if you hope to be an effective advocate for others, you must first learn to be an advocate for yourself. Today, on Law
Law students, law schools lead efforts to remove mental health questions from Character & Fitness equation
For decades, virtually every state required bar applicants to answer invasive questions about their mental health diagnoses. In 2014, the Survey of Law Student Well-Being revealed the effect of this practice: nearly half of all law students were dissuaded from seeking mental health treatment for fear that such treatment would have negative
“Dear Ms. Leader, Thank you for your application. Unfortunately, at this time, we are not able to offer…" Sound familiar? Some version of this email has started to grace my inbox as frequently as the latest J. Crew discount code or law school lunch talk
If you have ever picked up a free banana smoothie or granola bar from your law school’s wellness week booths, you are not alone. Free food is great, and law schools do seem to care more about wellness than they used to, but I still find myself asking: how
October is Mental Health Awareness Month, and World Mental Health Day is October 10. We observe this month and day to raise awareness of mental health issues around the world and to increase support for wellness. This day is meant to provide an opportunity for all those affected to talk about
I had a conversation earlier this month with a former director of a state bar Lawyers Assistance Program. This person shared that during regular meetings with the LAP, administrators at law schools in the state often complained, “Students today are just so fragile.” But
Between 2014 and 2017, the number of US consumers identifying as vegan grew by six-fold. Over the past year, sales of plant-based alternatives to animal-based foods grew 17%,
Raising awareness is helping to remove the stigma surrounding lawyer well-being. In this episode of the ABA Law Student Podcast, host Kris Butler talks to Terry Harrell and John Berry about mental health and well-being in the legal profession and law schools. Terry and John talk about how they became
My fellow law students — congratulations on making it to Spring Break 2019!! Whether you’re a first-year wondering how you’re still surviving or a third-year realizing that you’re just under five months away from taking the bar exam (sorry to bring it up), I wanted to check in
I lead a very busy and stressful life. I have a full-time desk job, I attend law school at Georgia State in the evenings, and I have a three-year-old daughter. I also struggle with anxiety. I began making comics recently as a way to
What may be most important to know is that you’re not alone. So many people want to help you succeed if you’ll just open yourself up to them.
Last week was the first fall edition of Law Student Mental Health Week, bringing the LSD's Mental Health Day to Oct. 10 in keeping with the national observance. Lots of law schools hosted their own special events.
American University Washington College of Law hosted a YouTube Live event for Law Student Mental Health Day featuring Laurie Besden, Pennsylvania Lawyers Concerned for Lawyers Executive Director, who is in recovery.
In this webinar – "Rewiring Your Brain for Stress Resilience" with Jennifer Riggs, a neuroscience coach, speaker, and former lawyer – you will learn: how stress affects the brain; how we can change the brain; how common coping strategies do not serve; and what strategies we can use instead to improve our brain’s stress resilience.
It was 2:30 in the morning on a Tuesday late last November, and there were seven people in my bedroom. For some people, that might be the beginning or end of a great evening. But this bedroom ensemble included two cops, two paramedics, a medic trainee, my wife – and in
It still bothers me how many “mental health” initiatives in fact focus on wellness as the main or only theme. The real truth is that while mental health and wellness are in fact both important to having a healthy mind overall, the two are totally separate concepts that could stand to be addressed as such.
Law school is a unique experience, but it is also incredibly stressful. For some transgender law students, school is more complex than just going to class and studying for finals. Some trans people, such as myself, deal with high levels of stress and anxiety in daily life aside from the struggles of law school.
There are many sources of law school unhappiness, from the massive loans to the high-stakes exams. Some of this is structural; you can’t do anything about it. But there are changes you can make to improve your law school life—not only to survive, but to thrive while you’re there.