Hey you! Yes, you reading this. We need to have a little chat. Did you know that those who work in the legal profession have the 11th highest suicide rate, according to a 2016 study done by the Center for Disease Control? In fact, women in law experience
After a quick google search of “mental health and law school,” I found an endless list of articles discussing how intensely the problems of mental health affect law students. This is crucial to raising mental-health awareness; the problems faced by law students are important to talk about. But being in law school myself, I was wondering if some people might need reassurance about how law school can sometimes make us… happy! I
Whatever coping mechanisms we learn and practice as law students will remain with us as we practice law. Law school is the perfect time to learn how to treat our bodies and our minds in healthy ways so we can be helpful and active members of this esteemed profession.
Stress during law school is kind of inevitable, so figuring out how to handle it is key not just to surviving, but thriving.
The ABA Law Student Division will address them during this year's Law Student Mental Health Week with "Rewiring Your Brain for Stress Resilience," a webinar on Thursday with by Jennifer Riggs, a neuroscience coach, speaker, and former lawyer.
The ABA Law Student Division has officially moved Law School Mental Health Day to October 10. This change affords all of us an earlier opportunity to bring our services and resources to our students.
Law students face severe stress, frequently leading to a need for treatment for mental illness. For those who have sought treatment, the moral character fitness application raises great anxiety.
This summer, I had a chance to look back on my 1L year. I thought about things I wish I had really understood as I rode the wild rollercoaster of my first year of law school. So, I’m going to share with you some of those lessons learned, despite the fact that, before and during 1L year, I read many lists like the one I am about to provide, and I did what you were just about to do and skimmed the bolded headers.
The ABA’s Commission on Lawyers Assistance Programs (CoLAP) is planning a profession-wide video campaign to end the stigma attached to mental health and substance use disorders which continues to keep many from ever asking for help. It seeks to raise $25,000.
Why the character and fitness requirement shouldn’t prevent law students from seeking mental health treatment
If you’re considering getting counseling or mental health treatment, don’t let the character and fitness requirement prevent you from doing so. Unfortunately, many students fear that getting counseling or other mental health treatment will cause them to fail the character and fitness portion of the bar application.
Anne Brafford, JD and editor-in-chief of Path to Lawyer Well-Being: Practical Recommendations for Positive Change, has developed a Well-Being Tool Kit for the Legal Profession, available here. This free, practical toolkit offers many helpful resources for lawyers and law students seeking to improve
In 2014, a Survey of Law Student Well-Being found that nearly one in four of participating law students screened positive for anxiety and 17 percent screened positive for depression. Additionally, 6 percent reported thinking about suicide within in the last 12 months. One in five reported binge drinking twice in
Law students will be the first to tell you: law school is stressful. It’s competitive, expectations are high, and there’s a lot to do and only so many hours to do it. Now, stress can be a good thing sometimes. But too much stress—especially the long-lasting kind—is not so good. So what should you do?
Law students and lawyers experience much higher rates of depression, anxiety, stress, and alcoholism than the general public. These problems usually start, or escalate, in law school. Drs. Jeff Fortgang and Shawn Healy, two psychologists with Lawyers Concerned for Lawyers of Massachusetts, examined the various contributing factors, ways of recognizing distress, and suggestions for getting help and staying healthy in "The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression."
Students face countless issues and stressors as they transition both into law school and ultimately from law school into the profession. Some students will seek assistance when issues and pressures mount, while others will attempt to go it alone. In recognition of National Mental Health Day for law schools, this
This issue of Student Lawyer is dedicated to the idea of wellness—the proper balance of mental, physical, and emotional health.
It can be hard to maintain mental wellness as a law student because of established stigmas and a lack of available resources. But, because wellness helps with success, students are taking action to change how law schools approach this subject. In this episode of the ABA Law Student Podcast, host Caitlin Peterson talks to
This issue of Student Lawyer is dedicated to the idea of wellness—the proper balance of mental, physical, and emotional health. It seems a particularly important topic for law students and future lawyers to consider since our profession leaves us famously unwell. Young associates at law firms report being dramatically overworked, and
Please don’t be afraid of missing out on school or notes. You can catch up, you can ask for help, and no one will punish you for taking time to grieve. No matter what, never be afraid to ask for help, put your pencils down and allow yourself to just breathe.
There are countless law school survival guides filled with good advice for making it through with a minimum of stress. They tend to repeat the same ideas – treat school like a job, get enough sleep, keep exercising. Those are all well and good, but I’d like to add an unexpected
Your first job out of law school can be exhilarating and terrifying. You’ll likely be making more money than you ever have before, but the pressure to perform will also be unprecedented. One of the areas where you may find yourself off balance is in dealing with firm finances. Unfortunately, few
Tijuana Barnes, Vice Chair of the ABA Law Student Division, learned her sister Danielle had been shot on Sept. 13. Danielle died the next day. Tijuana writes about how she dealt with the tragedy.
Deciding to go to law school is a major life decision for most students, and it is one that (we hope) is carefully weighed and considered. The financial, intellectual, and time commitment involved is a substantial undertaking. Many students dismiss these challenges, assuming that acceptance into law school equates inherent
Ah, Spring. The time of year when the sun is shining, the birds are chirping, and the impending doom of finals is right around the corner. Luckily, for the students of the St. Mary’s University School of Law, the Student Bar Association (SBA) and the Health and Wellness Association (HAWA)
If you're looking for more information and help with mental health issues, visit these links from the ABA Commission on Lawyer Assistance Programs: Webinars “Fierce & Gritty: Resilience Training for Lawyers” “I’ve Got Your Back; You’ve Got My Ear: Suicide Prevention in the Legal Profession” “Keeping Legal Minds Intact: Mitigating Compassion