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Category: Wellness



Sleeping

Our dreamiest webinar ever: Improving your sleep habits

March 21, 2019

Get comfy, pull up a pillow fort, and join us on Tuesday, April 30, for "Building Better Sleep Habits," a webinar on taking your rest style to a more effective level. The host who will help you enjoy unencumbered slumbers will be Dr. June J.

Spring Break

Wellness reminder: Keep the 'break' in spring break

March 14, 2019

My fellow law students — congratulations on making it to Spring Break 2019!! Whether you’re a first-year wondering how you’re still surviving or a third-year realizing that you’re just under five months away from taking the bar exam (sorry to bring it up), I wanted to check in

Why I walk: Staying healthy both mentally and physically

March 01, 2018

I’d always been a voracious reader, plowing through volumes of both literature and non-fiction—even during the three intensive years I spent in law school—so I felt I was well on my way to achieving the second prong of the Cervantes quote. Being a person who walks far was a different story.

14 apps that can help you improve your well-being

March 01, 2018

We lawyers can be externally focused, constantly worrying and thinking about our clients and their cases and neglecting our own well-being. Fortunately, it’s easier than ever to care for your well-being thanks to apps and other online programs. So the next time you catch yourself mindlessly scrolling through Instagram, give one of these apps a try instead.

St. Mary's Wellness Week

How they celebrated Wellness Week in San Antonio

April 24, 2017

Ah, Spring. The time of year when the sun is shining, the birds are chirping, and the impending doom of finals is right around the corner. Luckily, for the students of the St. Mary’s University School of Law, the Student Bar Association (SBA) and the Health and Wellness Association (HAWA)

Stop Look Listen

Making a case for mindfulness and law student wellness

April 13, 2016

Justice Oliver Wendell Holmes, Jr., penned the phrase “Stop Look and Listen” as a life saving instruction for the driver and passengers of a car approaching a railroad track.  Holmes’ memorable phrase is sage advice across a range of circumstances and matters of consequence.  It is an important mindfulness reminder

Emotions

The emotional side of practicing law

February 26, 2016

I am a really big fan of Elle Woods in "Legally Blonde." The movie is pretty epic, and I have a soft spot in my heart for Elle, even though I am a brunette. She is pretty much the 2000s version of Cher from "Clueless." One of the scenes in the movie that always come to mind is the scene where the professor asks the class who said "the law is reason free from passion."

Stressed Out

Top 5 things every law student needs to survive (mentally)

February 23, 2016

Getting through law school is tough. You’ve got late nights, high-stress classes, competition among your peers, the looming law school curve, and that nagging fear that maybe you won’t find a job when this is all over. And let’s face it, the stress doesn’t end after graduation. I’m still dealing with it to this day! That’s why now is pretty much the perfect time to figure out what stress relievers work best for you.

2016

Take a deep look at 2015 – and where you're headed in 2016

December 30, 2015

As we make our voyage into 2016, it is a great time to consider not only where we hope to go, but importantly, where we have come from over the last 12 months. Reflection and introspection is welcome at any time, but for those of us whose days are filled with

People doing yoga

Five methods to transcend from zealous to zen

November 17, 2015

While the age of technology has amplified productivity, it has endangered tranquility. As attorneys one of our most vital tasks is to listen. We need to understand our clients’ needs, opposing counsels’ arguments, and judges’ instructions. In many respects, the digital age has enabled us to communicate more effectively, however,