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Tag: Mental Health Day



Resilience

How to rewire your brain to be more resilient in your legal career

October 12, 2018

In this webinar – "Rewiring Your Brain for Stress Resilience" with Jennifer Riggs, a neuroscience coach, speaker, and former lawyer – you will learn: how stress affects the brain; how we can change the brain; how common coping strategies do not serve; and what strategies we can use instead to improve our brain’s stress resilience.

My Little Panic Attack

Your panic attack and you: A user's guide

October 12, 2018

It was 2:30 in the morning on a Tuesday late last November, and there were seven people in my bedroom. For some people, that might be the beginning or end of a great evening. But this bedroom ensemble included two cops, two paramedics, a medic trainee, my wife – and in

Hydra

Mental health and wellness: Not the same, but equally important

October 11, 2018

It still bothers me how many “mental health” initiatives in fact focus on wellness as the main or only theme. The real truth is that while mental health and wellness are in fact both important to having a healthy mind overall, the two are totally separate concepts that could stand to be addressed as such.

Transgender student

5 tips for transgender law students

October 11, 2018

Law school is a unique experience, but it is also incredibly stressful. For some transgender law students, school is more complex than just going to class and studying for finals. Some trans people, such as myself, deal with high levels of stress and anxiety in daily life aside from the struggles of law school.

Happiness

Six strategies for law school happiness

October 10, 2018

There are many sources of law school unhappiness, from the massive loans to the high-stakes exams.  Some of this is structural; you can’t do anything about it.  But there are changes you can make to improve your law school life—not only to survive, but to thrive while you’re there. 

Mental Health Support

Navigating your mental health in law school and in your legal career

October 10, 2018

Hey you! Yes, you reading this. We need to have a little chat. Did you know that those who work in the legal profession have the 11th highest suicide rate, according to a 2016 study done by the Center for Disease Control? In fact, women in law experience

hang-in-there

If you’re happy and you know it, go to law school

October 09, 2018

After a quick google search of “mental health and law school,” I found an endless list of articles discussing how intensely the problems of mental health affect law students. This is crucial to raising mental-health awareness; the problems faced by law students are important to talk about. But being in law school myself, I was wondering if some people might need reassurance about how law school can sometimes make us… happy! I

Get Help

Seek your strength in seeking help – whatever the problem is

October 08, 2018

Whatever coping mechanisms we learn and practice as law students will remain with us as we practice law. Law school is the perfect time to learn how to treat our bodies and our minds in healthy ways so we can be helpful and active members of this esteemed profession.

Well Being Toolkit

Well-being toolkit is a helpful guide for lawyers and law students

March 29, 2018

Anne Brafford, JD and editor-in-chief of Path to Lawyer Well-Being: Practical Recommendations for Positive Change, has developed a Well-Being Tool Kit for the Legal Profession, available here. This free, practical toolkit offers many helpful resources for lawyers and law students seeking to improve

MOLAP

Mizzou law student brings greater awareness to mental health, substance recovery

March 29, 2018

In 2014, a Survey of Law Student Well-Being found that nearly one in four of participating law students screened positive for anxiety and 17 percent screened positive for depression. Additionally, 6 percent reported thinking about suicide within in the last 12 months. One in five reported binge drinking twice in

Law-School-Stress

How to deal with law school stress in healthy ways

March 28, 2018

Law students will be the first to tell you: law school is stressful. It’s competitive, expectations are high, and there’s a lot to do and only so many hours to do it. Now, stress can be a good thing sometimes. But too much stress—especially the long-lasting kind—is not so good. So what should you do?

Full Weight of the Law

Learn how to deal with the Full Weight of the Law, starting in law school

March 27, 2018

Law students and lawyers experience much higher rates of depression, anxiety, stress, and alcoholism than the general public. These problems usually start, or escalate, in law school.  Drs. Jeff Fortgang and Shawn Healy, two psychologists with Lawyers Concerned for Lawyers of Massachusetts, examined the various contributing factors, ways of recognizing distress, and suggestions for getting help and staying healthy in "The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression."

Twitter-Wellness

Join us for a Twitter chat on Law Student Wellness on Mental Health Day

March 26, 2018

Students face countless issues and stressors as they transition both into law school and ultimately from law school into the profession. Some students will seek assistance when issues and pressures mount, while others will attempt to go it alone. In recognition of National Mental Health Day for law schools, this

Mental Health Podcast

Maintaining Mental Health at Law School – a Law Student Podcast

March 19, 2018

It can be hard to maintain mental wellness as a law student because of established stigmas and a lack of available resources. But, because wellness helps with success, students are taking action to change how law schools approach this subject. In this episode of the ABA Law Student Podcast, host Caitlin Peterson talks to

Depresssion

Law school stress: It's not about you, and it's all about you

February 27, 2018

Do you ever have the thought that if you had known what law school was like prior to starting - truly knew what it was like - you might have chosen to become a professional bee keeper instead?  There are many experiences in life that you cannot fully understand prior to living them. Law school is one of those.

Mental Health Day 2016

More resources for Mental Health Day

March 28, 2017

If you're looking for more information and help with mental health issues, visit these links from the  ABA Commission on Lawyer Assistance Programs: Webinars “Fierce & Gritty: Resilience Training for Lawyers” “I’ve Got Your Back; You’ve Got My Ear: Suicide Prevention in the Legal Profession” “Keeping Legal Minds Intact: Mitigating Compassion

Liaison - Dictionary

Mental Health Day: Two opportunities to make an impact

March 29, 2016

So you've been following our Mental Health Day content for the past two days. Now you think it's time for you to make a difference. Well, we've got two great opportunities for you to get involved through the Law Student Division.

Mental Health Day 2016

Ending the stigma: Mental Health Day 2016

March 11, 2016

The ABA Law Student Division has selected March 28, 2016 as the official National Mental Health Day at law schools across the country, and will be getting the word out to break the social stigma many still face when it comes to discussing mental health. To help address mental health and

Take Part in Mental Health Day

February 01, 2012

By Matthew Gorney. For the fifth consecutive year, the Law Student Division will recognize National Mental Health Day in an effort to increase awareness of how law students are affected by mental health issues. National Mental Health Day is Tuesday, March 27. The Division encourages law schools to take part in the